In our daily lives, we can get Probiotics from many foods, such as:
yogurt
Yogurt is one of the best sources of probiotics, and for kids, it can help avoid antibiotic-induced diarrhea, ease symptoms of irritable bowel syndrome (IBS), and improve bone health.Also, yogurt may be suitable for people who are lactose intolerant.Because bacteria convert some lactose to lactic acid, that's what gives yogurt its sour taste.
lactic acid, that's what gives yogurt its sour taste.
sauerkraut
Sauerkraut is one of the oldest traditional foods and is especially popular in Europe.It has a salty taste and can be kept in an airtight container for months.In addition to being rich in probiotics, sauerkraut also contains fiber and vitamins C, B, and K.
Tempeh
Tempeh, a fermented soy product, is often rich in phytic acid, a plant-based compound that can impair the absorption of minerals such as iron and zinc.But fermentation lowers phytic acid levels, which helps the body absorb the mineral.In addition, tempeh contains Vitamin B12, which is not present in soy before fermentation.
natto
Natto is also a soybean fermentation containing a strain known as Bacillus subtilis.Natto is a staple food in Japan and is usually served with rice.It is rich in protein and vitamin K2.Vitamin K2 is essential for maintaining bone and cardiovascular health.
Probiotics have many benefits.for example, one strain may fight against cavity-causing organisms in our mouths and don't need to survive a trip through our guts.
