Vitamin Healthy Diet for Men
Vitamin tonifying the kidney is strong
Vitamin elements have the role of promoting cell regeneration and delaying cell senescence, can promote the metabolism of the kidney, enhance the vitality of the kidney, promote the generation of sperm, improve the quality of sperm.
Fresh vegetables and fruits such as oranges, dates and spinach are rich in vitamin C; foods such as soybeans, peanuts and eggs are rich in vitamin E; dairy products, pumpkins, carrots, tomatoes and other foods are rich in vitamin A; animal liver and green leafy vegetables are rich in vitamin B group. Regular consumption of these foods can enhance male kidney function.
Fat is indispensable, but not excessive Mention fat, modern people think it will cause obesity, there is a feeling of rejection, in fact, from a scientific point of view, male sexual function and fat is closely related, fat is an essential nutrient element for hormone synthesis in the human body.
Not enough fat, male male hormone secretion is insufficient, is bound to cause sexual dysfunction, kidney deficiency problem, so male friends in the daily diet should pay attention to appropriate intake of some fat, but must master the intake of a good amount, to avoid causing obesity, high blood lipid and other problems, but will affect sexual function.
Mineral elements can improve kidney function Calcium, iron, phosphorus, zinc and other mineral elements in food content is not too high, in the cooking will also be lost part, so these mineral elements are the most likely to lack men.
Lack of calcium, will affect the development of bones, increase the burden of the kidneys.
Lack of iron, will affect the production of hemoglobin, resulting in insufficient kidney blood flow, affecting the normal function of the kidney.
Lack of zinc can lead to malformation of sperm and sexual dysfunction.
Therefore, men should eat more animal organs, shellfish from the sea, legumes, dairy products, cereals and other mineral-rich foods to promote the improvement of kidney function.
Using the above dietary points, men reasonable arrangement of their diet, for the prevention and treatment of a variety of male high incidence of diseases will certainly have a good role, I hope every man can make good use of them to protect their health.
