Want To Improve Your Brain Health? Experts Agree That Vitamin B Is The Most Important Supplement.
Among the B vitamins, B1, B2, B3, B6, B9, and B12 are considered the most effective for brain health.
Each works to improve the brain's function in different ways, but all of them are important in protecting the brain and keeping it as healthy as possible. Some of these B vitamins are even scientifically proven to reduce the risk of cognitive decline associated with diseases like dementia and neurological disorders.
Types of B vitamins
Here's what to know about the different types of B vitamins, and how they impact brain health:
- Vitamin B1 (thiamine): linked to reduced risk of dementia and improves focus and memory.
- Vitamin B2 (riboflavin): reduces risk of migraines by decreasing oxidative stress and inflammation in the nerves.
- Vitamin B3 (niacin): protects brain cells from both stress and injury; prevents general cognitive decline and reduces risk of dementia.
- Vitamin B6 (pyridoxine): helps maintain healthy cellular metabolism, supports the production of amino acids, and maintains nerve and skin health.
- Vitamin B9 (folate): produces healthy red blood cells, healthy cell function, and maintains healthy DNA.
- Vitamin B12 (hydroxocobalamin): maintains the health of neurological brain tissue and allows electrical impulses to move along nerve cells.
"B vitamins play an important role in the production of neurotransmitters, which send important messages between your brain and your body. For example, vitamin B6 plays a role in the synthesis of many neurotransmitters, such as dopamine and serotonin, which influence your mood."
