Everyone has heard of
Vegetable Powder. Vegetable powder is a kind of powder made from vegetables after air drying or drying. Some people also ask, "Can you not eat vegetables after eating vegetable powder?" Such a question. Some people think it can, some people oppose, but also make people wonder what is the specific role of vegetable powder? So, can vegetable powder replace vegetables?
Can't vegetable powder replace vegetables? The carbohydrate content of vegetable powder is much less than that of rice and steamed bread, so the energy is low. At the same time, vegetable powder contains more dietary fiber, to the stomach will absorb water expansion, can cause satiety, so can be used to replace meals.
If you use vegetable powder to replace the meal, it will reduce the intake of energy, it is helpful to lose weight. The nutrients of vegetables are composed of vitamins, minerals and dietary fiber, and certain nutrients can be retained after grinding into powder. The method of eating vegetable powder is also very simple, and it can be absorbed by the human body without sufficient chewing.
However, there is no scientific conclusion on the efficacy of vegetable powder. The nutrition of vegetable powder is not comprehensive. Compared with fresh vegetables, fruits and cereals, vegetable powder retains inorganic salt, dietary fiber and some vitamins, but lacks the fat and protein that people need daily. Long-term consumption can easily lead to malnutrition.
Vegetable powder is an extension of dehydrated vegetables. Weaned infants and young children cannot or will not eat vegetables because of insufficient development of teeth, the elderly are inconvenient to eat vegetables because of bad teeth or loss of teeth, and some adults can eat vegetable powder instead of vegetables because of working relationships or other reasons.
Vegetable powder can be applied to almost every field of food processing, which can be used to improve the nutritional composition of food, improve its color and flavor, and can replace the use of artificial colors in today's society, which brings protection to health.
